protect your energy:

Here are some things to consider saying no to in order to protect your energy: ..

1. Unnecessary Commitments: Overloading your schedule with too many obligations.

   

2. Toxic Relationships: Interacting with people who consistently drain your emotional well-being.

   

3. Overworking: Taking on more tasks than you can handle, leading to burnout.

   

4. Negative Self-Talk: Allowing your inner critic to dominate your thoughts.

   

5. Social Media Overuse: Spending excessive time on platforms that sap your mental energy.

   

6. Unhealthy Habits: Engaging in Behavior that negatively impact your physical and mental health.

   

7. Overthinking: Worrying excessively about things beyond your control.

   

8. Comparing Yourself to Others: Measuring your worth against unrealistic standards.

   

9. Multitasking: Juggling multiple tasks at once, reducing efficiency and increasing stress.

   

10. Lack of Boundaries: Failing to set limits with others, leading to feeling overwhelmed.]

    

By setting boundaries and being mindful of these energy drains, you can help maintain a healthier and more balanced life.