As the name suggests, it creates images of characters doing a kickflip. Still testing out the fine tuned details, but you should be able to get decent results with the trigger words.
In general, you should shoot for a CFG between 4 and 7
Steps should be at "balanced"
I've found that the best process is to generate until you find a good pose, After getting a good pose, do image to image variations until the board looks right, and finally face fix and/or high res fix. It's a bit unstable, so the sampler and VAE that you use can be helpful for the image you create. Additionally, realistic models tend to do better but not by that much.
Enjoy!