A very simple workflow that can take the pose of an image and give it to a person, also edit it with an additional image to add or modify something, and you only need 8 steps, thanks to the LoRA.
Things you need:
And 8 steps LoRA:
OpenPose node, which you already must have in your ComfyUI:
comfyui_controlnet_aux
Remember, if you have a GPU with more than 8 GB VRAM, you can always ditch the LoRA and use more steps and CFG for better results.
The file you'll download has the JSON file and a PNG, so you can drop whichever you want.
Have fun!